Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it.

Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal.

When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil or prepared with very little of either.
Read more

Eating Healthy On The Run

No, not like Bonnie and Clyde were on the run. Whether you’re traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is healthy eating is even more important when you’re trying to keep up with a busy schedule.
Read more

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber.
Read more

Eating Healthy For Students

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.

The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus. The problem is not only about eating junk food, but also more about not getting the proper proteins, carbs, vitamins, and minerals that people need.
Read more

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
Read more

« Previous Page