Beauty and Fitness
August 27, 2023 by admin
Filed under Healthy Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
10 Things You Should Know About Stretching
August 27, 2023 by admin
Filed under Healthy Fitness
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.
Better Work Outs
August 27, 2023 by admin
Filed under Healthy Fitness
1.Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.
Health and Fitness
August 27, 2023 by admin
Filed under Healthy Fitness
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.
Muscle Fiction
August 27, 2023 by admin
Filed under Healthy Fitness
If you`ve been training, here`s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g., heavy weights provide muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.
Health Pointers for the Fitness Involved
August 27, 2023 by admin
Filed under Healthy Fitness
Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, but it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs` machinery making them more efficient in doing their natural functions.
Diet Fitness
August 27, 2023 by admin
Filed under Healthy Fitness
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
7 Tips for Women’s Fitness
August 27, 2023 by admin
Filed under Healthy Fitness
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
Many Small Sacrifices = One Big Difference
by admin
Filed under Featured, Healthy eating
Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart?
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Healthy Eating Isn’t All About Physical Benefits
by admin
Filed under All you need to know, Featured
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too.
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