LA Fitness in Perspective
August 30, 2023 by admin
Filed under Healthy Fitness
Nowadays, many people, particularly those that have certain kinds of complaints, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up.
If you take away any message about exercise and certain illnesses, let it be this: Even if you do not lose weight, your investment in exercise is still paying off in reduced heart disease risk and better blood glucose control.