Muscle Fiction
August 27, 2023 by admin
Filed under Healthy Fitness
If you`ve been training, here`s a short list of bodybuilding fiction.
1. 12 Rep rule
Most weight training program include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g., heavy weights provide muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscle size by generating the structures around the muscle fibers, improving endurance.