The Role Of Vitamin B3 Niacin
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water-soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin is essential in helping the body break down protein and fat.
Complex B vitamins also play an important role in maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth. Even though a lot of people associate creativity with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important – if not more important.